Andi KumerMar 81 minMicro Grievances and Co-parentingThe constant barrage of hurt, anger and sadness of co-parenting can be a lot after separation or divorce. It can be so constant, it feels...
Andi KumerOct 27, 20211 minCan Comparing Myself to Others EVER be Helpful?Today we look at comparison theory, helpful and unhelpful thoughts, and answer the question- can comparisons be helpful?
Andi KumerOct 18, 20211 minTaking Back An Offensive Posture After Trauma (Rather than Shutting Down or Hiding)After we experience trauma, we can more readily go into flight/fight, or shut down mode. After playing chess with my husband, I've been...