top of page
  • Writer's pictureAndi Kumer

Taking Back An Offensive Posture After Trauma (Rather than Shutting Down or Hiding)

After we experience trauma, we can more readily go into flight/fight, or shut down mode. After playing chess with my husband, I've been encouraged to think differently about staying in a defense/fear mode, or taking a more helpful, mobile offensive approach. This is also a reminder that we can combine spiritual, Christ-based strategies with psychological strategies. Why not use both?! For credit to the right theory/person sake, "Noticing" is a part of mindfulness and used in Dialectical Behavioral therapy and other therapies. Thoughts on the social engagement system comes from studying the Polyvagal Theory by Stephen Porges, and thoughts on "Name it to tame it" come from Dr. Dan Seigal.

51 views1 comment

Recent Posts

See All

1 Comment

Sep 17, 2023

Weary of the relentless search for reputable electronic music download outlets? Your odyssey concludes here! After a recent birthday extravaganza, I crossed paths with an exceptional DJ who unveiled a virtual haven for music aficionados. Immerse yourself in a vast assortment of tracks and a dedicated releases enclave at Begin your musical journey today, and let the melodies enchant your spirit!

bottom of page